Yin Yang Yoga Academy

Yoga is a holistic practice that combines physical postures, breath control, and mental discipline to promote overall well-being. Among its many powerful techniques are kriyas, which are cleansing practices designed to purify the body and mind. If you're exploring the deeper aspects of yogic science, you might wonder how many types of kriyas in yoga exist and what each entails. Let’s dive into the foundations of these ancient techniques and their role in achieving inner balance.