The one-month Yoga Parichaya Course introduces yoga fundamentals—history, principles, asanas, pranayama, meditation, cleansing, and wellness techniques. Open to all, it empowers participants with basic practice skills and knowledge to promote personal and societal health, concluding with certification upon meeting attendance and exam criteria.
To know more, click here: https://www.aarambhyoga.org/yoga-parichaya-course/