If you live in or around Clapham and you’re serious about transforming your health, body, and mindset, you’re in the right place. At Core and More, we believe everyone deserves to feel strong, confident, and full of energy—without the guesswork or wasted time. Our expert personal trainers in Clapham are here to help you reach … Read more
In recent years, Exercise With Oxygen Therapy (EWOT) has emerged as a powerful tool for improving health, boosting athletic performance, and aiding recovery. At its core, EWOT combines cardiovascular exercise with a high flow of oxygen to increase the body’s oxygen uptake. One of the most critical components in this process is the EWOT reservoir … Read more
In the heart of South London lies a fitness-conscious community that’s quickly becoming a hotspot for wellness: Clapham. Whether you’re a busy professional, a parent juggling multiple responsibilities, or someone simply looking to invest in their health, working with a personal trainer in Clapham could be your key to sustainable transformation. The Rise of Personal … Read more
مقدمة: نموذج متغيّر في نحت الجسم الأنثوي شهدت السنوات الأخيرة تحوّلاً ملحوظاً في كيفية تعامل المرأة الإماراتية مع صورة الجسم وإدارة الوزن. فرغم فعالية أساليب إنقاص الوزن التقليدية – كالحميات الغذائية، وممارسة الرياضة، وتغيير نمط الحياة – إلا أنها غالباً ما تفشل في معالجة تراكمات الدهون العنيدة ورغبات نحت الجسم. ويتزايد لجوء العديد من النساء … Read more