A ten-day guided program by Dr. Sushama Maurya, the 10-Day Pranayama Course teaches step-by-step breath techniques rooted in yogic texts and modern science. Through daily theory and practice sessions, participants develop a mindful 15-20-minute pranayama routine for improved mental-physical wellness.
To know more, click here: https://www.aarambhyoga.org/pranayama-course