Kidney stones are now becoming a problem not only among the elderly but also among the young. Although in the past it was considered a problem of the elderly, today it is becoming increasingly common among people between the ages of 20-40.Lifestyle, eating habits,Factors like water consumption seem to be the main reasons for this. Many people get kidney stones for many reasons like drinking too much alcohol, smoking, eating too much meat, not drinking enough water, and drinking too much cool drinks. However, if kidney stones are detected when they are small in size, they do not require surgical treatment. If the medicines prescribed by the doctor are used regularly and correctly, the stones will dissolve on their own. Along with this, the pain will also reduce. Urine will pass smoothly. Also, if you make many changes in your diet, you can get rid of this problem quickly.
Eat fruits that contain citrate.
The problem of kidney stones naturally arises due to not drinking enough water. If you do not drink enough water, waste accumulates in the kidneys. They turn into stones in the long run. To prevent this from happening, you need to drink enough water. With this, the waste in the kidneys will always come out. Stones will not form. Doctors say that if you drink at least 2 to 3 liters of water a day, you will not get kidney stones. Therefore, you should make it a habit to drink enough water. Also, make lemon fruits a part of your daily diet. These fruits contain citrate. It helps dissolve kidney stones. It flushes out calcium and oxalates, which cause kidney stones, through urine. It is good to include fruits like lemon, orange, grapes, and pineapple in your daily diet. Kidney stones can be removed quickly.
Calcium and oxalates should be low.
Avoid eating foods high in calcium. Foods high in oxalates should also be eaten in moderation. These two types of foods should not be eaten together. They can cause stones to form. For example, if you eat lettuce and tomatoes together, the calcium and oxalates in them can cause stones to form in the kidneys. Therefore, such food combinations should be avoided. If you eat milk, yogurt, and cheese that are low in butter, the vitamin D in them helps the body absorb the excess calcium. This builds bones. The bones are strong. There is no problem of kidney stones. Some people use calcium tablets. But if you exceed the dose, there is a risk of stones forming. Therefore, these tablets should not be used unless prescribed by a doctor.
Negative effects of cold drinks
Eating too much meat increases uric acid levels in the body, which also causes kidney stones. Therefore, one should avoid eating too much meat. Instead, eat pulses, lentils, beans, and green peas. These prevent kidney stones from forming. They also provide protein. Also, drinking too much tea and coffee can also cause stones. Therefore, one should avoid drinking more than 2 or 3 cups of tea and coffee a day. One should avoid consuming fast foods, processed foods, snacks, and cold drinks. All these have a negative effect on the kidneys. They cause stones to form. By making these dietary changes, kidney stones can be easily dissolved and they will not form again in the future .
What is the main cause of kidney stones?
Kidney stones, also known as renal calculi or nephrolithiasis, are caused by the buildup of minerals and salts in the kidneys, forming hard deposits. These deposits, or stones, can range in size from a grain of sand to a golf ball. The exact cause of kidney stones can vary, but they often stem from a combination of factors, including diet, genetics, and medical conditions.
What color are kidney stones?
Kidney stones are usually slightly smaller or larger than the size of a peppercorn and vary in color. They can be black, brown, yellow, gray, and rarely orange or pink. If you think you have passed one test, you should let your primary care provider and/or urologist know if there are more.
What is the rarest kidney stone?
Cystine stones are the rarest type of kidney stone, and although they are soft, they are also much larger than other types. Cystine is a type of amino acid, which is a building block of protein. You may develop cystine stones if you take an amino acid or cysteine supplement.
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