Waking up: Do you feel tired when you wake up?

Waking up: Do you feel tired when you wake up?

Feeling tired and weak when you wake up in the morning may seem normal to many people. But according to doctors, it may not be just lack of sleep or physical stress. Symptoms such as feeling heavy in the morning, difficulty opening your eyes, and lack of energy, even after a full night of rest, are signs that something is wrong with the body. In particular, this is considered one of the early symptoms of diabetes.Discover more

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According to doctors, when blood sugar levels are high, the body’s process of converting glucose into energy slows down. As a result, the body does not get the energy it needs and feels tired. Due to increased sugar levels, symptoms such as dry throat, headache, blurred vision, heavy hands and legs, and frequent urination appear upon waking up in the morning. Since many people ignore these instructions, there is a risk of diabetes progressing to a serious stage.

Experts suggest that if these symptoms occur frequently, it is imperative to get blood tests done. Sugar levels can be kept under control by eating a balanced diet, exercising regularly, and drinking enough water. Similarly, getting enough sleep and not staying up late at night are also good for health. Health experts say that it is possible to detect and control diabetes in its early stages by being under the supervision of doctors. Therefore, it is very important to recognize morning fatigue as a health sign and take action instead of taking it for granted.

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