The Buteyko Method helps by retraining your breathing to be slower, softer, and mainly through the nose, which is great for respiratory health. It works by improving the way oxygen enters your body’s tissues, reducing irritation in your airways, and restoring a healthy balance of carbon dioxide in your blood. By cutting down on over-breathing and mouth breathing, common triggers for issues like asthma, bronchitis, and sleep apnea so it can help ease symptoms like wheezing, coughing, and shortness of breath.
